Millennials make up one of the biggest consumer demographics in many industries including fitness. Millennials are rapidly changing how fitness apps are being downloaded and dictating to companies what features users want to see. In today’s times, with everything that is going on health wise, the one thing that everyone wants is to be healthy and exercise can help you achieve that.
With so many fitness apps available on the market, it is hard to pick out the ones that are right for you. If you are a millennial and don’t know which fitness apps to download, the following five apps are some of the best fitness apps for millennials at the moment:
Apple App Store
7 Minute Workout
We live in a very busy world now. In today’s fast paced world, we don’t always have time to do the things we need to. Sometimes cooking or working out fall on the backburner. The 7 Minute Workout app gets that. Each workout is designed to fit some form of exercise and movement into your life in seven minutes or less.
The app is very simple to use and is considered to be one of the best fitness apps of the year. It currently offers over seventy exercises and over twenty workouts that can be modified to over nine hundred variations. These will range from low intensity to high intensity. You can also choose how long to train, and it offers you a tool to gauge your motivational level. Explainer videos show you how to do each area of movement properly helping you to avoid injury.
Download: Apple App Store | Google Play Store
Apple App Store
PumpUp
Have you ever wondered what fitness would be like if it merged with Facebook or Instagram? That’s what this app does. The introduction will show you over five hundred exercises, and you can find anything you need in this app. It’s straightforward, easy to use, and the customized workouts are based on your individual goals.
So, where does Facebook come in? You can meet new friends and post pictures of your workout while offering unique updates. Another plus? You can connect the app to your Facebook account to make it even more engaging. Friends can be a great motivation, and having those friends around that encourage you can make workouts better.
Download: Apple App Store | Google Play Store
Apple App Store
Charity Miles
How about an app that helps you get fit while doing something great for humanity? Charity Miles is the perfect way to do this. The app works with corporate donors, and it raises money for select organizations. For every mile you finish either walking or running, a quarter is donated to charity. Are you a fan of riding bikes? If so, a dime will be gifted. Some people don’t like running, but enjoy walking. No matter what type of exercise you prefer, this is a great app to encourage you to get up and move.
By using Charity Mile not only are you exercising and getting healthier, but you are also do a great thing for people in need. This fitness app is a must download for millennials conscientious about humanity.
Download: Apple App Store | Google Play Store
Apple App Store
MyFitnessPal
Popular, fun, and easy to use, this fitness app has everything. You can input food, exercise, water, and more consumption information all while keeping track of your macro and micronutrients. For users who want to make working out fun, there is a challenge section that offers unique ways of losing weight and dishes that you can make. Past challenges on the app have included movie activities such as The Lord Of The Rings. These movie challenges are fully interactive; you can join teams and go on a journey as one of the characters from the movie. Other challenges may have you watching what you eat and keeping track as a way to understand what you are eating.
In addition to fun interactive challenges with others, the app also provides challenges from sponsors. These challenges are a great addition as they have you do specific workouts or eat certain things. They’ve inspired people to try everything from ballet to avocado vanilla smoothies.
Download: Apple App Store | Google Play Store
Apple App Store
30 Day Fitness
Challenges are fun, and this is an app that offers challenge programs from beginners to pros. Month-long challenges are a trend that isn’t going anywhere anytime soon. Most of the challenges on the app are based on target areas of the body. However, almost all of the workouts involve a full-body option as well. Providing video tutorials and straightforward help, you will be able to do any training exercise with ease.
While thirty-day challenges may not be everyone’s cup of tea, they are a great way to get started, and they can offer excellent motivation. The best part about this app is it is a wonderful option for people who get bored easily. Because they only last a month, you can try something new every month instead of feeling trapped with the same routine.
Download: Apple App Store | Google Play Store
Conclusion
Each of these fitness apps has there own strengths. Each app is different, but they all offer unique and specialized workouts to help you achieve your fitness goals and get the health that you want for yourself. If using social media is something you love, then the PumpUp app is the way to go. If you are always on the go and find workouts to be hard to fit in, 7 Minute Workout may be your best choice. No matter which app you choose, you are in great hands as each of these is a fantastic way to work out, whether you are a beginner or a pro.
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